Skip to content

SUP in Costa Adeje: Your Perfect Water Adventure in South Tenerife 🏄‍♀️

2 hours

Ready to feel the ocean’s adrenaline beneath your feet? In Costa Adeje, an experience awaits that connects your soul with nature: Stand Up Paddle + Kayak + Snorkeling in the clearest waters of southern Tenerife, where the Atlantic wraps you in its pure energy.

Instructor de paddleboard enseñando técnica SUP a principiantes en Costa Adeje Tenerife experiencias

🌊 Three Adventures in One

SUP for Beginners in Tenerife (and Experts Too!) Never tried paddleboarding? No worries. At our Surf Camp in Costa Adeje, our instructors will teach you from scratch how to balance and paddle like a pro. The feeling of gliding over the water while the sun kisses your skin is… simply addictive.

Kayaking in the Open Ocean We paddle to the best spots in South Tenerife, where the Atlantic Ocean shows off its beauty. We navigate open waters with stunning views of the Costa Adeje coastline and that unique feeling of total freedom.

Snorkeling in Tenerife: Discover the Underwater World You’ll dive into a unique natural aquarium of the Canary Islands. Tropical fish, unique volcanic backgrounds, and that feeling of floating on another planet. It’s pure magic from the Atlantic Ocean.

 

🎯 Everything Included in Your Tenerife Tour

All this included in your experience:

  • All professional surf and snorkeling gear
  • Epic photos and videos of your adventure
  • Transport from your meeting point
  • 2 expert water sports instructors
  • 2 hours of pure fun in South Tenerife

 

📍 We’ll Pick You Up Wherever You Are

Meeting points: Duque Nest, Los Amigos Nest, El Médano Nest, Ashavana Nest, and Las Eras Nest.

Timings that suit you:

  • Mornings: 9:00 – 14:00 ☀️
  • Afternoons: 14:00 – 19:00 🌅

 

🤙 Why This Experience in Costa Adeje Is Different?

Because it’s not just another water activity. It’s about connecting with the Atlantic Ocean, meeting amazing people at our surf hostel, and taking home memories that’ll last forever. Plus, our instructors not only teach you techniques but also share local stories and secrets about Tenerife that you won’t find in any guide.

 

🚀 Book Your Tenerife Experience Now

Spots are super limited because we prioritize small groups for a more personal experience on our Tenerife excursions.

 

Join the adventure and experience Costa Adeje like never before!

Staying with us afterward? At Nests Hostels Tenerife, other adventurers like you are waiting to share epic stories from the day. Plus, we’ve got more amazing experiences and social events nearly every day. The perfect vibe continues at our surf hostel. ✨

Fotos de la Experiencia

Practical info

Everything you need to know

Message us on WhatsApp
Costs

Sup, kayak, and snorkel! most popular

To be confirmed
Your guide

Our experienced surf instructors, Julian and Renan

Julian +34 632 020 626 (WhatsApp)
Renan +55 11 99989-6654 (WhatsApp)

The experience starts right at Nests Hostels and beyond! Duque Nest Hostel – Costa Adeje Arena Nest Hostel – Puerto Santiago Las Eras Nest Hostel – Porís de Abona Medano Nests Hostels – Tenerife Sur Ashavana Nests Hostels – El Medano Los Amigos Nests Hostels – Tenerife Sur We can also pick you up from other points of interest in South Tenerife, just ask us! · open in Maps

What's included
  • The whole pro team for SUP and snorkeling
  • Photos and videos of your adventure
  • Transport from your meeting point
  • Two expert water sports instructors
What to bring
  • Swimwear
  • Toalla
  • Sunscreen
  • Change of clothes

Nest Hostels — Active Tourism Registration Number 2026-T4184

Tourism Intermediary I-0005246.1

Esta experiencia es para ti si ...

  • If you love trying new things
  • If you wanna feel what it's like to be in the waters of the Ocean
  • If you’re into sports
  • If you always want to get involved and learn new things

FAQ's

1. Does this experience come with medical insurance? Absolutely! We've got insurance that covers any surprises. But don't worry, you're in good hands with professionals. 2. How do I book and pay for the experience? It's as easy as heading to any of the reception desks at our six hostels. 3. Can't I just rent a board and learn to surf on my own? You can, but it's way better to have a teacher for the first few lessons. Even the most athletic folks pick up things faster with guidance at the start. This way, you'll get the basic theory and practical skills to keep learning on your own.
Coming with us?

Ready to do this?

Message us and we will tell you the dates, the price and what to bring. No commitment.

Qualified guide Small groups Gear included Free cancellation up to 48 h

Included gear and cancellation windows vary by activity. Check with your guide when you book.

Discover the Best Places and Events in Tenerife, Gran Canaria & Ibiza!

Live Experiences!

Servicios

Why choose our Hostels?

Spacious shared and private rooms with bathrooms, each bed with curtains and a plug for added privacy. Our fully equipped kitchen has everything you need. The highlight? The terrace—perfect for relaxing, enjoying meals, barbecues, or playing instruments, all while soaking in the island’s relaxed vibe.


WiFi


Towels


Experiences


Laundry


Hostel Activities


Kitchen


BBQ


Tea & Coffee


Board Games


Surf Camp


Outdoor Terrace


Sustainable

NEST PASS

With 7+ days of booking, save up to 30%

Nest Hostels is the largest hostel chain in the Canary Islands, and we’re proud to call Tenerife, Gran Canaria, and Ibiza our homes.

11 hostels, 1 pass

With the NEST PASS, you can explore multiple islands at your own pace. Stay at any of our hostels across Tenerife and Gran Canaria and switch locations freely.

Our hostels are located in prime spots across Tenerife, Gran Canaria, and Ibiza (Ibiza has no Nest Pass), offering you the best of island life and easy access to local attractions.

Stay with us to enjoy exclusive discounts for stays of 7+ days, make new friends, and dive into the local culture. Our hostels provide a unique and friendly environment for all travelers.

You can easily get the NEST PASS by visiting our website and booking in any of our hostels for 7-28 or more days. You will automatically get the discount and be registered under the Nest Pass offer

  • Tenerife
  • Gran Canaria

There's a Nest for you
Discover Our 13 Hostels

Each Nest has its own vibe — but a few things are always the same: a great location (that's our top priority), comfort, and a community feeling that makes you want to stay longer.

Contact Us

Email

Select an email

WhatsApp

Select the number

Schedule

Our service hours:
10:00 A.M - 20:00 P.M

The Nest Letter

Don't miss a beat in the islands.

Member-only deals, island tips and first dibs on new Nests — straight to your inbox. No spam, promise.

By subscribing you agree to receive emails from Nests Hostels (we keep it light — max 1 per month) and you can always Unsubscribe.