Yoga in Tenerife: Benefits and Connection with Our Hostel in Puerto de la Cruz 🌴🧘♀️
Yoga in Tenerife: Benefits and Connection
En nuestro hostel en Puerto de la Cruz, en la hermosa isla de Tenerife, ofrecemos experiencias únicas que combinan el poder del yoga y el estilo de vida canario en Tenerife. Aquí, podrás disfrutar de clases de yoga guiadas por expertos, rodeado de playas, volcanes y la vibrante cultura local.
Plus, practicing yoga in Puerto de la Cruz goes hand in hand with other awesome activities like yoga and surf, creating a perfect harmony between your body, mind, and the ocean.
The power of yoga to activate your parasympathetic nervous system not only reduces stress and helps your body heal itself, but it also boosts its natural healing abilities. Many of the processes described below often come together in a yoga class, enhancing all those awesome benefits:
✨ Boosts your immune system:
The investment, twisting, and compression that happen in yoga poses boost blood flow and body fluids. This increase in circulation not only helps your body deliver the materials it needs to heal but also activates the lymphatic system, keeping your immune system running smoothly.
✨ Reduce chronic inflammation:
Studies have shown that a daily practice of yoga and meditation can be super effective in reducing chronic inflammation. If this inflammatory response sticks around for too long, it can lead to cell damage and cause inflammatory disorders and non-communicable diseases.
✨ Say goodbye to aches and pains:
Practicing yoga poses boosts your muscle strength, flexibility, and range of motion. This is key for preventing and treating back pain and musculoskeletal issues like arthritis and osteoporosis, helping you live a more active and healthy life.
✨ Encourage emotional release:
Unexpressed emotions can get stuck in your body, causing stiffness, tension, and even pain. Yoga helps release this emotional tension, promoting healing both physically and emotionally, leaving you with a sense of overall well-being.
Yoga and Surf: A Perfect Synergy 🌊🧘♂️
Regular practice of yoga and surfing creates a unique synergy for those who love the waves on the coasts of Tenerife. By improving flexibility, balance, and muscle strength, yoga helps you gain better control on the board and prevents common surfing injuries.
Plus, the ability to focus on the present moment, which is so central to yoga, really shines through when reading the waves, anticipating moves, and staying calm in unexpected situations. At our hostel in Tenerife, just steps from the best beaches, you can mix your yoga classes in Puerto de la Cruz with surf sessions, soaking up all the vibes of the Canary Islands.
Contact Us and More Info
Contact: Arnaud Hos Devanand Yoga and Ayurveda teacher trained in India and Europe www.ayurvedamyveda.com Phone: +34 603618736
Come and discover the power of yoga in Tenerife, the connection between yoga and surf, and enjoy the chill vibes and facilities at our hostel in Puerto de la Cruz! Your body-mind balance is waiting for you in this Canary paradise. ✨
Check out this awesome video! It’s got all the vibes of our place. You won’t want to miss it! https://youtu.be/BAticdzgpjk?si=SxhugAEu7FoRKUpE
From hidden beaches to authentic experiences! Discover the best of Tenerife with local insider tips: spectacular beaches, hiking trails, vibrant events, and the most authentic guachinches where locals eat.
What's Happening at Our Places & Around? We organize amazing events and know all the best spots near our hostels across the islands. Join our community for epic experiences in Tenerife, Gran Canaria, and Ibiza!
Spacious shared and private rooms with bathrooms, each bed with curtains and a plug for added privacy. Our fully equipped kitchen has everything you need. The highlight? The terrace—perfect for relaxing, enjoying meals, barbecues, or playing instruments, all while soaking in the island’s relaxed vibe.
Nest Hostels is the largest hostel chain in the Canary Islands, and we’re proud to call Tenerife, Gran Canaria, and Ibiza our homes.
9 hostels, 1 pass
With the NEST PASS, you can explore multiple islands at your own pace. Stay at any of our hostels across Tenerife and Gran Canaria and switch locations freely.
Our hostels are located in prime spots across Tenerife, Gran Canaria, and Ibiza (Ibiza has no Nest Pass), offering you the best of island life and easy access to local attractions.
Stay with us to enjoy exclusive discounts for stays of 7+ days, make new friends, and dive into the local culture. Our hostels provide a unique and friendly environment for all travelers.
You can easily get the NEST PASS by visiting our website and booking in any of our hostels for 7-28 or more days. You will automatically get the discount and be registered under the Nest Pass offer
There's a Nest for you Discover Our 11 Hostels
Each Nest has its own vibe —
but a few things are always the same: a great location (that's our top priority), comfort, and a community feeling that makes you want to stay longer.
Ibiza Hostal Flamingo in Es Canar. Just 300m from the beach, featuring a pool, private rooms with ensuite bathrooms, air conditioning, and WiFi. Book your...
Ashavana Hostel offers private double and single rooms with shared or private bathrooms and balconies, all just a stone's throw from El Médano beach. It's...
Hostal Los Amigos offers private double and single rooms with shared or private bathrooms and balconies, just a short walk from La Mareta beach. This...
Rooms with sea views, a large garden, terrace, and pool, with the beach just outside. Co-working space and a spacious kitchen with a buffet breakfast...
Located in Punta Brava, our hostel in North Tenerife invites you to dive into a real Canarian experience. Surrounded by local culture, nature, and authentic...
